Pen_Princess
Şubat 2015, tarihinde katıldı
Gönderiler
14
Takip edilen
3
Takipçiler
4
Kilo Geçmişi

Başlangıç Ağırlığı
64,0 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
64,0 kg
Performans: Haftada 0,5 kg kaybediyor

Hedef Ağırlığı
54,4 kg
Geriye kalan: 9,5 kg
Hello! I am a 23 year old Canadian girl. I currently work in construction, and have for the past few years. I am also taking online school part time, so I am very busy. In high school I was about 105 lbs, which in my opinion was too thin. I have gained since then, due to bad eating habits and lack of exercise. I never thought I would break 150 on the scale, but unfortunately I did :( Now I am learning to cook with FRESH and HEALTHY foods to lose weight and feel better about myself! Also trying my best to get back into exercising more. I am always up for tips and suggestions, and having buddies where we can help and support each other through our weight loss journey!

Pen_Princess Kilo Geçmişi


Takip edilen

Bruce205
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
jersey07869
En son tartılma: Haftada 0,2 kg alıyor Up
Ray lindell
En son tartılma: sabit kilo Steady
   

Pen_Princess Yemek Kitabı

Kaloriler: 188kcal | Yağ: 5,14g | Karb: 30,15g | Prot: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Kaloriler: 22kcal | Yağ: 0,06g | Karb: 4,27g | Prot: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Kaloriler: 87kcal | Yağ: 1,35g | Karb: 16,61g | Prot: 5,71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Kaloriler: 25kcal | Yağ: 0,26g | Karb: 4,17g | Prot: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Kaloriler: 103kcal | Yağ: 1,84g | Karb: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Yemek Kitabının Tamamını Görüntüle

Pen_Princess En son Yemek & Egzersizleri


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