QuantumBit
Haziran 2018, tarihinde katıldı
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Gönderiler
64
Takip edilen
3
Takipçiler
18
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Kilo Geçmişi
Başlangıç Ağırlığı
95,3 kg
Bugüne kadar kayıp:
15,9 kg
Mevcut Ağırlık
79,4 kg
Performans:
Haftada 9,4 kg kaybediyor
Hedef Ağırlığı
81,2 kg
Geriye kalan:
1,8 kg
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72/M Endurance Athlete
> 90 Day Body Recomposition
> Less than 12% BodyFat
> No Sugar No Booze
> Carbs under 30g
> Daily Workouts
CHEAT POSTS, Candy Pix, Doughnut Dialogues, and Unscientific Opinions, are unhelpful, defeatist, and serve as triggers to those of us who are here to do serious work.
Reminder: Save your nonsense for Facebook, we're all here achieve our dietary goals - be helpful.
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