ShirlV
Ekim 2007, tarihinde katıldı
Gönderiler
10
Takip edilen
13
Takipçiler
14
Kilo Geçmişi

Başlangıç Ağırlığı
104,3 kg
Bugüne kadar kayıp: 2,3 kg

Mevcut Ağırlık
102,1 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 38,6 kg
Hello, I am a baby boomer, and when I was young I was athletic, I ran, I was limber and did back flips, I played all sports, I just loved being active. Now I am older, fat, I have recently been diagnoised with diabetes, and high blood pressure, SCARED ME! I am about 100 pounds overweight...eeeegads! (I said it out loud) I do nothing for excercise, I work setting at a desk and on a computer most of the day. I just joined weight watchers for about the 20th time, and this time am determined to follow through. I always get to a point and say, I can't afford this, and I can do this on my own...bolderdash, I can't do it on my own. I need help...I was very happy to find this outlet, and look forward to exchanging ideas with you. All the best to all of us! shirlv

ShirlV Kilo Geçmişi


Takip edilen

Keenu
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
healthy_living
En son tartılma: Haftada 0,5 kg kaybediyor Down
danij74
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
Kathy Long
En son tartılma: sabit kilo Steady

ShirlV Yemek Kitabı

Kaloriler: 135kcal | Yağ: 8,17g | Karb: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kaloriler: 88kcal | Yağ: 4,09g | Karb: 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kaloriler: 80kcal | Yağ: 6,98g | Karb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Yemek Kitabının Tamamını Görüntüle


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