SinnnnD
Mayıs 2018, tarihinde katıldı
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Gönderiler
35
Takip edilen
1
Takipçiler
12
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Kilo Geçmişi
Başlangıç Ağırlığı
55 kg
Bugüne kadar kayıp:
6,5 kg
Mevcut Ağırlık
48,5 kg
Performans:
Haftada 0,2 kg kaybediyor
Hedef Ağırlığı
45 kg
Geriye kalan:
3,5 kg
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Keys to lose weight 🔑:
- Start your healthy habits
- Make sure to eat right/balance and full of nutriens to reduce your appetite🍲🍠🙌
- Try to avoid sugar/sweets and too salty foods that make you guilty
- Keep active to break the crave🏃
- Do the exercise/workout that you're enjoy!🚴🎾
- Watch YT videos about diet transformation to stay motivated
- Don't get too strict about counting calories (as long u eat the right portion and healthy you'll still get the result)
- Stay hydrated
- Sometimes cheating for fun food won't hurt but still, control your mind
- Feel your progress and keep your healthy lifestyle!💯💪🌝
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I'm a binge person and those all work for me. If you are tired just take a bit rest, don't stop and go back on your track.
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