Skparker
Ocak 2012, tarihinde katıldı
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Gönderiler
152
Takip edilen
20
Takipçiler
22
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Kilo Geçmişi
Başlangıç Ağırlığı
105,2 kg
Bugüne kadar kayıp:
5,3 kg
Mevcut Ağırlık
100,0 kg
Performans:
Haftada 2,5 kg kaybediyor
Hedef Ağırlığı
72,6 kg
Geriye kalan:
27,4 kg
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I'm a 27 year old woman who's switched from a high stress, overnight job to a low(er) stress day desk job, and the pounds just started piling on! So I'm trying to make a change! Eating less, eating better things, drinking lots of water, and just trying to walk a little bit more each day. If you are too, that's great! Let's be friends! No seriously, I don't have that many buddies. Please be my friend. :)
*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.9*
27/F/5'10" | CW 218 | 40% BF | Lightly active
* 1600 kcal Goal, a 28% deficit. (750 min, 2221 max)
* 20g Carbohydrates
* 100g Protein (79g min, 130g max)
* 124g Fat (30g min, 193g max)
Here are my current weight goals and rewards!
230lb - REACHED!
225lb - REACHED! Massage!
220lb - REACHED! Shirt/pants shopping! I hope I'll have to do this several times over the next few months/years, but it'll be a fun reward!
210lb - New Game! I like to play Dance Central on Xbox. It's loads of fun and a great workout!
200lb - Start planning a big trip! I want to go to Japan!
190lb - Get a new purse!
180lb - Take a short trip! Maybe go to the beach or something? :)
170lb GOAL! - Get a tattoo!
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Skparker Kilo Geçmişi
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