Skparker
Ocak 2012, tarihinde katıldı
Gönderiler
152
Takip edilen
20
Takipçiler
22
Kilo Geçmişi

Başlangıç Ağırlığı
105,2 kg
Bugüne kadar kayıp: 5,3 kg

Mevcut Ağırlık
100,0 kg
Performans: Haftada 2,5 kg kaybediyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 27,4 kg
I'm a 27 year old woman who's switched from a high stress, overnight job to a low(er) stress day desk job, and the pounds just started piling on! So I'm trying to make a change! Eating less, eating better things, drinking lots of water, and just trying to walk a little bit more each day. If you are too, that's great! Let's be friends! No seriously, I don't have that many buddies. Please be my friend. :)

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.9*

27/F/5'10" | CW 218 | 40% BF | Lightly active

* 1600 kcal Goal, a 28% deficit. (750 min, 2221 max)
* 20g Carbohydrates
* 100g Protein (79g min, 130g max)
* 124g Fat (30g min, 193g max)

Here are my current weight goals and rewards!

230lb - REACHED!
225lb - REACHED! Massage!
220lb - REACHED! Shirt/pants shopping! I hope I'll have to do this several times over the next few months/years, but it'll be a fun reward!
210lb - New Game! I like to play Dance Central on Xbox. It's loads of fun and a great workout!
200lb - Start planning a big trip! I want to go to Japan!
190lb - Get a new purse!
180lb - Take a short trip! Maybe go to the beach or something? :)
170lb GOAL! - Get a tattoo!

Skparker Kilo Geçmişi


Takip edilen

Sugar Waffle
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
angie1973
En son tartılma: Haftada 0,0 kg kaybediyor Down
ZellaSky0086
En son tartılma: Haftada 0,5 kg alıyor Up
 
RoseFlorida
En son tartılma: sabit kilo Steady

Skparker Yemek Kitabı

Kaloriler: 128kcal | Yağ: 6,86g | Karb: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kaloriler: 427kcal | Yağ: 45,42g | Karb: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kaloriler: 228kcal | Yağ: 21,96g | Karb: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kaloriler: 315kcal | Yağ: 28,27g | Karb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Yemek Kitabının Tamamını Görüntüle

Skparker En son Yemek & Egzersizleri


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