SoCalPam
Mayıs 2018, tarihinde katıldı
Gönderiler
196
Takip edilen
13
Takipçiler
107
Kilo Geçmişi

Başlangıç Ağırlığı
77,6 kg
Bugüne kadar kayıp: 0,5 kg

Mevcut Ağırlık
78,1 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 16,8 kg
This past year has been tough. I went from being an extremely active (12,000-15,000 steps a day) professional organizer and merchandiser to being... a couch potato. I blew out the ligaments in my right knee and tore the meniscus in my left. Good times.

Now... I walk the dog about once a day (hubby does morning duty as that's when the knees are creakiest) and have a brand new sit-down job staring at a computer monitor all day. My weight is creeping up and it's my own fault: bread and cookies are my number one comfort food and when I hurt, I turn to food.

I don't want another year like this one. I'm trying to actively lose some weight to make it easier on my knees. I had already lost 20 pounds, but have gained 6 back since October. Time to change! My goal is to lose 26 pounds and get to where I can exercise again.

SoCalPam Kilo Geçmişi


Takip edilen

-Diablo
En son tartılma: Haftada 1,3 kg kaybediyor Down
 
Pixie68
En son tartılma: Haftada 1,9 kg alıyor Up
cjodyssey
En son tartılma: Haftada 0,9 kg kaybediyor Down
 
MekaMoe78
En son tartılma: Haftada 0,2 kg kaybediyor Down


SoCalPam En son Yemek & Egzersizleri


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