Suzi Cue
Temmuz 2013, tarihinde katıldı
Gönderiler
162
Takip edilen
7
Takipçiler
9
Kilo Geçmişi

Başlangıç Ağırlığı
65,8 kg
Bugüne kadar kayıp: 4,1 kg

Mevcut Ağırlık
61,7 kg
Performans: sabit kilo

Hedef Ağırlığı
56,7 kg
Geriye kalan: 5,0 kg
I am a 72 year old retired (2012) language arts teacher who loves to spend time with my three grandkids. I taught sixth graders for 32 years and enjoyed getting up every morning to greet them. Mike and I love having coffee together and taking walks on our 110 acre farm in southern Ohio. All isn't as rosy as it seems. We are beginning to have a few health issues and want to stay active and eat well. We both love our sweets which causes its own problems. ☺
I joined fat secret in 2013 at 155 pounds. I mix a mediterranean diet with a few weeks of keto here and there. I love to read historical fiction, children's literature, and presidential biographies. My goal is to reach 125 pounds and maintain. It is a slow process, but getting there.

Suzi Cue Kilo Geçmişi


Takip edilen

SquirrelB
En son tartılma: Haftada 1,1 kg kaybediyor Down
 
Debbie Cousins
En son tartılma: Haftada 3,7 kg alıyor Up
TheRavenSworn
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
momma6224
En son tartılma: Haftada 0,3 kg kaybediyor Down

Suzi Cue Yemek Kitabı

Kaloriler: 64kcal | Yağ: 6,80g | Karb: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kaloriler: 518kcal | Yağ: 38,36g | Karb: 8,29g | Prot: 34,16g
Cheesy Enchiladas
Low-carb enchiladas.
Kaloriler: 169kcal | Yağ: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloriler: 342kcal | Yağ: 16,26g | Karb: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Kaloriler: 44kcal | Yağ: 3,43g | Karb: 2,94g | Prot: 0,49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
Yemek Kitabının Tamamını Görüntüle

Suzi Cue En son Yemek & Egzersizleri


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