artica
Mart 2011, tarihinde katıldı
Gönderiler
21
Takip edilen
32
Takipçiler
40
Kilo Geçmişi

Başlangıç Ağırlığı
108 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
108 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
75 kg
Geriye kalan: 33 kg
Hey everyone, i am a 22 year old graduate waiting to do my second degree in law in 2012. Before i head off to law school in Tasmania i am planning on conquering the weight problem that has been my bane since young. I was originally 125Kgs/275lbs when i started my journey and to date i have lost 45.5 kgs/100 pounds. I still have quite a bit to go before i reach my ideal weight but i will get there.

I am pretty much a geek/nerd, i love reading, music, movies and good conversations. I am pretty adventurous, i love trying and discovering new things.


Please feel free to add me as a buddy, i love meeting people from around the world and look forward to seeing you achieve your fitness goals. Together we can do it !


My Goals & Rewards


Target 5 _ 90 Kgs - Massage, Nike Sport Shoes, Manicure

Target 4 _ 85 kgs - Hair makeover

Target 3 _ 80 Kgs - Ipad 2

Target 2 _ 75 Kgs - Special Trip

Target 1 _ 70 Kgs - New Wardrobe

Target 0 _ 65 Kgs - Iphone 5

artica Kilo Geçmişi


Takip edilen

rnbigguy
En son tartılma: Haftada 0,8 kg kaybediyor Down
 
thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
eskindian
En son tartılma: Haftada 1,9 kg kaybediyor Down
 
gamesaq
En son tartılma: Haftada 0,0 kg alıyor Up

artica Yemek Kitabı

Kaloriler: 47kcal | Yağ: 0,59g | Karb: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kaloriler: 201kcal | Yağ: 7,06g | Karb: 8,35g | Prot: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Kaloriler: 179kcal | Yağ: 12,22g | Karb: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Kaloriler: 121kcal | Yağ: 6,82g | Karb: 6,44g | Prot: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Kaloriler: 264kcal | Yağ: 21,99g | Karb: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Yemek Kitabının Tamamını Görüntüle

artica En son Yemek & Egzersizleri


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