hello I am 72 yrs old and not in great shape but I know if I can lose a few pounds I would feel much better. I actually did get down to 185, then fell and crushed my femor and was in a rehab for a month and that started my down fall. I want to get healthier. I have many reasons, I am about to be a grandmother for the 7th time,i want to live to meet my grand daughter I recently decided not to drive as I have health issues that make me not be safe., but I am just starting my way to positive thinking.. for some reason, I think this the place for me to be