cherbe
Temmuz 2007, tarihinde katıldı
Gönderiler
41
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
96,2 kg
Bugüne kadar kayıp: 12,8 kg

Mevcut Ağırlık
83,3 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
70,3 kg
Geriye kalan: 13,0 kg
I have been on and off diets for some time. The past year I managed to loose 34 lbs on the G.I Diet. I have been staying about the same for the pass few months and decided I need a group and also I have decided to stick with it until I weigh 155 at least.
I am a mom to six sons all married with children.
I started gaining weight in my 30's and it has been up and down since.
I will enjoy having buddies for change of ideas and encouragemnt. Do write...Cherbe
'

cherbe Kilo Geçmişi


Takip edilen

busymumofthreeplusdog
En son tartılma: Haftada 0,8 kg kaybediyor Down
   

cherbe Yemek Kitabı

Kaloriler: 223kcal | Yağ: 1,05g | Karb: 34,68g | Prot: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Kaloriler: 168kcal | Yağ: 3,26g | Karb: 5,37g | Prot: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Kaloriler: 80kcal | Yağ: 6,98g | Karb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Kaloriler: 304kcal | Yağ: 12,43g | Karb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kaloriler: 67kcal | Yağ: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Yemek Kitabının Tamamını Görüntüle

cherbe En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.