chryssm
Kasım 2009, tarihinde katıldı
Gönderiler
61
Takip edilen
55
Takipçiler
59
Kilo Geçmişi

Başlangıç Ağırlığı
112,0 kg
Bugüne kadar kayıp: 11,3 kg

Mevcut Ağırlık
100,7 kg
Performans: Haftada 1,1 kg kaybediyor

Hedef Ağırlığı
90,3 kg
Geriye kalan: 10,4 kg
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

chryssm Kilo Geçmişi


Takip edilen

wholefoodnut
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
Ms Elizabeth
En son tartılma: sabit kilo Steady
brucemcguigan
En son tartılma: Haftada 2,4 kg kaybediyor Down
 
2Big2Fit
(sadece takipçiler görebilir)

chryssm Yemek Kitabı

Kaloriler: 452kcal | Yağ: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kaloriler: 397kcal | Yağ: 17,66g | Karb: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kaloriler: 363kcal | Yağ: 19,22g | Karb: 13,21g | Prot: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kaloriler: 229kcal | Yağ: 14,02g | Karb: 1,46g | Prot: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Yemek Kitabının Tamamını Görüntüle

chryssm En son Yemek & Egzersizleri


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