dailyfocus
Nisan 2018, tarihinde katıldı
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Gönderiler
19
Takip edilen
1
Takipçiler
1
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Kilo Geçmişi
Başlangıç Ağırlığı
65,3 kg
Bugüne kadar kayıp:
0,9 kg
Mevcut Ağırlık
64,4 kg
Performans:
Haftada 0,0 kg kaybediyor
Hedef Ağırlığı
59,0 kg
Geriye kalan:
5,4 kg
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When I was younger I was quite thin but I always had the discipline to diet and exercise if I found myself gaining weight. Now that I am middle-aged with a family. busy working a lot, and more health issues, I find it hard to follow a healthy lifestyle. Currently, I am exercising by walking and working out at a club with my friends who are stricter with themselves. I am exercising more but I definitely need more diet control if I am to be successful.
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