dillonwolf
Mayıs 2009, tarihinde katıldı
Gönderiler
60
Takip edilen
4
Takipçiler
9
Kilo Geçmişi

Başlangıç Ağırlığı
97,1 kg
Bugüne kadar kayıp: 0,3 kg

Mevcut Ağırlık
96,8 kg
Performans: Haftada 0,3 kg alıyor

Hedef Ağırlığı
69,9 kg
Geriye kalan: 26,9 kg
I'm 41 and I've been struggling with my weight for my entire adult life. I started packing on the pounds when I left college. During the past 20 years I've lost some and gained more. I also have PCOS which makes losing the weight more difficult, but no more excuses. I'm no longer letting the people in my life influence my food and actiivty choices. I can only control what I do and that's good enough for me. I started this journey in March 2009 and I've lost 20 lbs. I want to see gradual results to know that I'm doing this the right way for me.

Short Term Goal: Get below 200 lbs before January 27th. 24 Days until vacation

Long Term Goals:
- Reach healthy weight
- Lower my blood pressure
- Lower my cholesterol

dillonwolf Kilo Geçmişi


Takip edilen

erikag
En son tartılma: Haftada 1,9 kg alıyor Up
 
onmyway
En son tartılma: Haftada 0,4 kg kaybediyor Down
kadinelouise
En son tartılma: Haftada 0,2 kg alıyor Up
 
sailingchef
En son tartılma: Haftada 0,6 kg kaybediyor Down

dillonwolf Yemek Kitabı

Kaloriler: 437kcal | Yağ: 13,41g | Karb: 47,44g | Prot: 31,48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Kaloriler: 256kcal | Yağ: 11,87g | Karb: 7,35g | Prot: 24,73g
Halibut Piccata
Skillet cooked halibut with wine and capers.
Kaloriler: 166kcal | Yağ: 4,69g | Karb: 31,07g | Prot: 1,86g
Gingersnap Peach Pie
Make the most of fresh sweet peaches.
Kaloriler: 174kcal | Yağ: 5,38g | Karb: 12,56g | Prot: 18,92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Yemek Kitabının Tamamını Görüntüle

dillonwolf En son Yemek & Egzersizleri


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