ebonymcshay
Eylül 2010, tarihinde katıldı
Gönderiler
38
Takip edilen
5
Takipçiler
7
Kilo Geçmişi

Başlangıç Ağırlığı
82,6 kg
Bugüne kadar kayıp: 13,9 kg

Mevcut Ağırlık
96,4 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
79,4 kg
Geriye kalan: 17,1 kg
Hello Everyone... Like most, I am here for support in this daily battle to beat fat. As I was going through my pictures of my former self...I ran across the one I've posted. So, I posted it as my daily motivation, since I've found myself here more often than my daughter spends on facebook. This was me at my best before I decided to have another child last year (09), 17 years after the first. Losing weight seemed almost effortless after my daughter (who by the way turns 18 tomorrow (9/18). But, after my son, I've been struggling for a whole year! So hopefully through a strong support system with like-mind individuals...I just might make it, as well as be an inspiration to others. I look forward to making friends here and watching us all meet our goals...

UPDATE!

Just got MARRIED October 2, 2010....YESSSS! I finally tied the knot, with my best friend. Now, more than ever, I want to get back to how he met me. Not that he does'nt love me as I am...I just want to give him my best at all times.

UPDATE! 1/12/2012

I have a new baby…thus the reason for my long departure…but I'm back needing all the encouragement I can get. I got up to 237 lbs with this one. Weighed in today (19 days since birth) I'm only down to 208lbs…not so thrilled. But, thats why I'm here…I need to put together a team! So all friends welcome. LET'S DO THIS!



ebonymcshay Kilo Geçmişi


Takip edilen

bizzybee38
En son tartılma: sabit kilo Steady
 
rachelm2982
En son tartılma: Haftada 0,7 kg kaybediyor Down
salt1024
En son tartılma: sabit kilo Steady
 
Faye9889
En son tartılma: Haftada 0,2 kg kaybediyor Down

ebonymcshay Yemek Kitabı

Kaloriler: 259kcal | Yağ: 12,94g | Karb: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kaloriler: 117kcal | Yağ: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kaloriler: 199kcal | Yağ: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kaloriler: 206kcal | Yağ: 1,57g | Karb: 5,06g | Prot: 41,05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Kaloriler: 132kcal | Yağ: 2,08g | Karb: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Yemek Kitabının Tamamını Görüntüle

ebonymcshay En son Yemek & Egzersizleri


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