epright9
Nisan 2010, tarihinde katıldı
Gönderiler
293
Takip edilen
51
Takipçiler
61
Kilo Geçmişi

Başlangıç Ağırlığı
77,7 kg
Bugüne kadar kayıp: 3,5 kg

Mevcut Ağırlık
74,2 kg
Performans: Haftada 0,3 kg kaybediyor

Hedef Ağırlığı
49,9 kg
Geriye kalan: 24,3 kg
So I started on this site in 2010 and lost almost 70 lbs. I started at about180 and went down to 115. Since then I have gained about 31 lbs back and I can't blame anyone but myself. So here we go again...

Hello all! My name is Erin and I will be 33 in less than a month. I'm starting over at 141.6lbs and hope to be 110 before next year. I'd plan to make it there much faster but I'll give myself some wiggle room lol. I've done it once and will do it again and stay that way this time. I'm determined...I got engaged to the most wonderful man in February and won't allow myself to try on a wedding dress until I love my body again. I LOVE advice and I love helping others in their weight loss journey so feel free to chat me up (I'm old, can't get with the lingo). Hope to hear from you soon...good luck!!!



epright9 Kilo Geçmişi


Takip edilen

Rpalmst
(sadece takipçiler görebilir)
 
kennydigital
En son tartılma: Haftada 0,1 kg kaybediyor Down
13dias
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
Darbo
En son tartılma: Haftada 0,9 kg kaybediyor Down

epright9 Yemek Kitabı

Kaloriler: 122kcal | Yağ: 1,84g | Karb: 23,81g | Prot: 5,26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Kaloriler: 225kcal | Yağ: 8,52g | Karb: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kaloriler: 159kcal | Yağ: 0,22g | Karb: 36,26g | Prot: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Kaloriler: 154kcal | Yağ: 0,21g | Karb: 35,31g | Prot: 0,69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Kaloriler: 146kcal | Yağ: 1,11g | Karb: 30,63g | Prot: 3,45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
Yemek Kitabının Tamamını Görüntüle

epright9 En son Yemek & Egzersizleri


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