friendly555
Ağustos 2010, tarihinde katıldı
Gönderiler
161
Takip edilen
47
Takipçiler
55
Kilo Geçmişi

Başlangıç Ağırlığı
108,4 kg
Bugüne kadar kayıp: 4,3 kg

Mevcut Ağırlık
112,7 kg
Performans: Haftada 0,3 kg alıyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 53,7 kg
My name is Donna I just turned 30 in October and I live in Northern California. I am a mother of two boys (11 and 4) and work full time (at a desk).

August 2011 is the heaviest I have ever been, and I am afraid to reach 300 pounds. I am 5'2", in a size 22 jeans, 2XL shirts, and I don't even know what size bra I should be wearing (somewhere in the G range). I want to lose my double chin, fat in my upper arms, my fingers, back, stomach, and thighs. I am hoping that once I lose all my weight my cup size will decrease so that I can have a real bra that actually fits me.

I started the South Beach Diet last week. I think this might work for me. There is no counting, and I don't have to write down everything I eat/drink. I am learning to eat healthy and make better choices. The best thing is that I am never hungry, because I am eating more now than before - I am just choosing healthier rather than fast food junk!

November 2011 - I am now in size 18 jeans and I have lost 30 pounds. I haven't checked my shirt size, but I am fitting into the smaller one's in my closet that I haven't worn in awhile. This is going really good for me, and I still love the South Beach Diet. People are really noticing the weight loss, it's great.


Mini Goals:
Start Weight 240- 8/17/11
Lose 10 LBS- 9/2/2011 WOOHOO! (228.8)
Good-bye 20 LBS- 9/30/2011 FANTASTIC! (218.6)
Throw away 30 LBS- 11/18/2011 SO EXCITED! (206.8)
Hello onederland 199 LBS- 1/20/2012 AMAZING! (199.6)
Meet 190 LBS- 6/29/2012 FINALLY! (190.2)
Celebrate 185 LBS - HALFWAY THERE!!!!
See 180 LBS-
Greet 170 LBS-
Visit 160 LBS- I won't be obese anymore!
Embrace 150 LBS-
Approch 140 LBS-
Love 130 LBS-

friendly555 Kilo Geçmişi


Takip edilen

SaidyM95
(sadece takipçiler görebilir)
 
hollipop
En son tartılma: Haftada 0,2 kg kaybediyor Down
dollaqie
(sadece takipçiler görebilir)
 
angel_face0145
En son tartılma: Haftada 0,0 kg kaybediyor Down

friendly555 Yemek Kitabı

Kaloriler: 47kcal | Yağ: 0,15g | Karb: 5,94g | Prot: 3,27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
Kaloriler: 316kcal | Yağ: 8,53g | Karb: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kaloriler: 242kcal | Yağ: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloriler: 180kcal | Yağ: 8,73g | Karb: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kaloriler: 179kcal | Yağ: 3,22g | Karb: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Yemek Kitabının Tamamını Görüntüle

friendly555 En son Yemek & Egzersizleri


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