kay629
Temmuz 2015, tarihinde katıldı
Gönderiler
262
Takip edilen
5
Takipçiler
12
Kilo Geçmişi

Başlangıç Ağırlığı
73,0 kg
Bugüne kadar kayıp: 14,5 kg

Mevcut Ağırlık
87,5 kg
Performans: Haftada 1,3 kg kaybediyor

Hedef Ağırlığı
69,9 kg
Geriye kalan: 17,7 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629 Kilo Geçmişi


Takip edilen

horridzombie
En son tartılma: Haftada 2,9 kg kaybediyor Down
 
Greg55555
(sadece takipçiler görebilir)
Jeaninek9
En son tartılma: Haftada 1,3 kg alıyor Up
 
rreed01562
En son tartılma: Haftada 0,5 kg alıyor Up

kay629 Yemek Kitabı

Kaloriler: 452kcal | Yağ: 13,99g | Karb: 48,99g | Prot: 33,67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
Kaloriler: 197kcal | Yağ: 6,18g | Karb: 2,66g | Prot: 34,73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Kaloriler: 61kcal | Yağ: 0,82g | Karb: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Kaloriler: 301kcal | Yağ: 26,23g | Karb: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Kaloriler: 274kcal | Yağ: 17,27g | Karb: 1,08g | Prot: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Yemek Kitabının Tamamını Görüntüle

kay629 En son Yemek & Egzersizleri


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