lisnich
Eylül 2013, tarihinde katıldı
Gönderiler
55
Takip edilen
0
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
76,2 kg
Bugüne kadar kayıp: 0,6 kg

Mevcut Ağırlık
75,6 kg
Performans: Haftada 1,1 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 14,3 kg
53 - almost 54 years young. Lifetime yo-yoer. Work hard/play hard always on the go. Married, mother of 3 great young men. Horse obsessed - can't spend enough time with my 2 guys. My weight creeped up to my heaviest again after 16 years. So I'm back on the weight loss train - watch what I eat and go to the gym. I have done this so many times before but now it is hard, hard, hard. Age, work & menopause are not my friends. I really wish I could get my brain wrapped around a "healthy lifestyle" and it didn't seem like work.

lisnich Kilo Geçmişi

lisnich Yemek Kitabı

Kaloriler: 195kcal | Yağ: 15,58g | Karb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Yemek Kitabının Tamamını Görüntüle

lisnich En son Yemek & Egzersizleri


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