micktherat
Ekim 2007, tarihinde katıldı
Gönderiler
32
Takip edilen
14
Takipçiler
15
Kilo Geçmişi

Başlangıç Ağırlığı
77,1 kg
Bugüne kadar kayıp: 1,7 kg

Mevcut Ağırlık
75,4 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 11,9 kg
I'm 42 years old and heavier than I've ever been! I was always a comfortable weight until I had my son 12 years ago and I never quite lost the "baby weight" - I've tried several diets over the years and although I don't have a ton of weight that needs to go, the extra 30 lbs I carry seem to effect my energy level and I want to be healthy and energetic for my family - especially for my wonderful husband! I know with support, prayers and self-discipline I can do this!

micktherat Kilo Geçmişi


Takip edilen

information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
Diana7
En son tartılma: Haftada 0,3 kg alıyor Up
bullytrouble
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
emilyrn86
En son tartılma: Haftada 0,0 kg kaybediyor Down

micktherat Yemek Kitabı

Kaloriler: 184kcal | Yağ: 7,38g | Karb: 3,69g | Prot: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Kaloriler: 74kcal | Yağ: 4,97g | Karb: 0,39g | Prot: 6,29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Kaloriler: 348kcal | Yağ: 19,64g | Karb: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Kaloriler: 325kcal | Yağ: 9,52g | Karb: 34,16g | Prot: 26,82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Kaloriler: 279kcal | Yağ: 6,23g | Karb: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Yemek Kitabının Tamamını Görüntüle

micktherat En son Yemek & Egzersizleri


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