noahspudding
Kasım 2010, tarihinde katıldı
Gönderiler
105
Takip edilen
2
Takipçiler
3
Kilo Geçmişi

Başlangıç Ağırlığı
87,2 kg
Bugüne kadar kayıp: 15,6 kg

Mevcut Ağırlık
71,5 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 12,6 kg
I moved to the US 5 years ago. Since then I started to drive rather than walk and I started to eat bigger portions. Result: I packed on 50 pounds in 5 years (27 of it during last summer)!!! I just turned 40 and I really don't want look like this in my 40s. So I started my HCG journey in November. I got rid of the recent 25 pounds that I gained last summer. Now I have 25 more to go. I know that it won't be as easy as the first 25 but I am really determined not to spend the rest of my life "fat".

FatSecret has been very useful for me. It is very user-friendly. Before here, I used fitday.com and I liked it very much but they did not have the community/forum options. So, it felt somewhat lonely. But I still recommend that website if you don't need the forums. It is Dr.Oz's website and a very trusted one.

Journey on!!!

noahspudding Kilo Geçmişi


Takip edilen

baskington
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
jend1968
En son tartılma: Haftada 1,4 kg kaybediyor Down

noahspudding Yemek Kitabı

Kaloriler: 335kcal | Yağ: 20,46g | Karb: 24,77g | Prot: 13,94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
Kaloriler: 237kcal | Yağ: 18,10g | Karb: 12,66g | Prot: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Kaloriler: 246kcal | Yağ: 14,92g | Karb: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Yemek Kitabının Tamamını Görüntüle

noahspudding En son Yemek & Egzersizleri


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