nonotofat
Ağustos 2013, tarihinde katıldı
Gönderiler
16
Takip edilen
0
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
78,5 kg
Bugüne kadar kayıp: 5,4 kg

Mevcut Ağırlık
73,0 kg
Performans: sabit kilo

Hedef Ağırlığı
59,0 kg
Geriye kalan: 14,1 kg
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofat Kilo Geçmişi

nonotofat Yemek Kitabı

Kaloriler: 295kcal | Yağ: 15,25g | Karb: 7,92g | Prot: 30,18g
Cheesy Meatloaf
This meatloaf will be a family favorite
Kaloriler: 99kcal | Yağ: 2,21g | Karb: 14,90g | Prot: 3,57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Kaloriler: 263kcal | Yağ: 9,89g | Karb: 10,00g | Prot: 30,66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Kaloriler: 128kcal | Yağ: 4,64g | Karb: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Kaloriler: 221kcal | Yağ: 4,43g | Karb: 10,39g | Prot: 34,49g
Stuffed Peppers
Ground turkey stuffed peppers.
Yemek Kitabının Tamamını Görüntüle

nonotofat En son Yemek & Egzersizleri


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