notfast
Temmuz 2011, tarihinde katıldı
Gönderiler
351
Takip edilen
10
Takipçiler
11
Kilo Geçmişi

Başlangıç Ağırlığı
83,3 kg
Bugüne kadar kayıp: 1,2 kg

Mevcut Ağırlık
84,5 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
79,4 kg
Geriye kalan: 5,1 kg
I'm a retired accountant who spends my winters in Arizona with my husband, and the rest of the year in Kansas. I love all animals, but my favorite are dogs. We lost our best friend, Shotzie, this past spring, so now I hug & love on all our neighborhood dogs !!!

I love to read which I now have time to do, and also enjoy pilates, walking, and outdoor activities as much as possible.

Thankful for any time we get to spend with our oldest son in Arizona, and youngest son in Kansas. I'm enjoying retirement with my husband, doing what we've always dreamed about doing.

My diet started with Atkins, but have combined Atkins, Low Glycemic and Calorie counting so it's a combination diet trying for healthier foods on a daily basis.


I am thankful for Fat Secret and the buddies I've made so far. I appreciate the buddy support system.

I'm trying to do a combination low carb, low glycemic diet, but have kept my profile as Atkins for now.





notfast Kilo Geçmişi


Takip edilen

BuffyBear
En son tartılma: Haftada 0,6 kg kaybediyor Down
 
Mom2Boxers
(sadece takipçiler görebilir)
UK cats
En son tartılma: Haftada 3,2 kg kaybediyor Down
 
Sandy701
En son tartılma: Haftada 1,3 kg kaybediyor Down

notfast Yemek Kitabı

Kaloriler: 96kcal | Yağ: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kaloriler: 417kcal | Yağ: 17,84g | Karb: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Yemek Kitabının Tamamını Görüntüle

notfast En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.