pam1254
Ocak 2011, tarihinde katıldı
Gönderiler
4
Takip edilen
0
Takipçiler
2
Kilo Geçmişi

Başlangıç Ağırlığı
149,7 kg
Bugüne kadar kayıp: 1,4 kg

Mevcut Ağırlık
148,3 kg
Performans: sabit kilo

Hedef Ağırlığı
113,4 kg
Geriye kalan: 34,9 kg
Hi, My name is Pam. I'm 45, married to a wonderful husband and have a 16 year old son. Have been overweight all of my adult life and am just tired of not being able to do activities with my guys. They ride horses alot and I am always left behind, so my goal is to reach a weight so that I can go along. Not quite sure how much I'm going to lose, but did set a goal weight I'll just have to wait and see what. My main goal is to just get healthy.

pam1254 Kilo Geçmişi

pam1254 Yemek Kitabı

Kaloriler: 196kcal | Yağ: 9,77g | Karb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kaloriler: 153kcal | Yağ: 1,12g | Karb: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kaloriler: 39kcal | Yağ: 0,81g | Karb: 8,29g | Prot: 1,68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Kaloriler: 345kcal | Yağ: 10,50g | Karb: 56,00g | Prot: 8,00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Kaloriler: 372kcal | Yağ: 19,20g | Karb: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Yemek Kitabının Tamamını Görüntüle

pam1254 En son Yemek & Egzersizleri


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