panmarchip
Haziran 2012, tarihinde katıldı
Gönderiler
90
Takip edilen
16
Takipçiler
19
Kilo Geçmişi

Başlangıç Ağırlığı
88,7 kg
Bugüne kadar kayıp: 1,5 kg

Mevcut Ağırlık
87,2 kg
Performans: Haftada 2,1 kg kaybediyor

Hedef Ağırlığı
65 kg
Geriye kalan: 22,2 kg
found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

panmarchip Kilo Geçmişi


Takip edilen

Sugar Waffle
En son tartılma: Haftada 1,3 kg kaybediyor Down
 
BabyYin
En son tartılma: Haftada 3,2 kg kaybediyor Down
ChelsieD
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
chels21
En son tartılma: Haftada 0,4 kg alıyor Up

panmarchip Yemek Kitabı

Kaloriler: 50kcal | Yağ: 0,65g | Karb: 10,17g | Prot: 1,63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
Kaloriler: 342kcal | Yağ: 16,26g | Karb: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Yemek Kitabının Tamamını Görüntüle

panmarchip En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.