pawaii
Nisan 2009, tarihinde katıldı
Gönderiler
38
Takip edilen
4
Takipçiler
6
Kilo Geçmişi

Başlangıç Ağırlığı
75 kg
Bugüne kadar kayıp: 4 kg

Mevcut Ağırlık
79 kg
Performans: Haftada 0,2 kg alıyor

Hedef Ağırlığı
67 kg
Geriye kalan: 12 kg
I have 28 years old, mom of a 5 year old kid, separated about 2 years ago, my highest weight was 104 kg after having my son, my lowest weight was 72 kg, and my actual weight was 75 i want to reach my goal that is 50 kg, i have a gastric band but didnt work for me and i have to make some radical things like a 40 day fast an lose 15 kg, i will start tomorrow April 6 2009, my second 40 day fast and i want to lose at least 20 kg.... im actually in the 30 lbs challenge, i will record my weight loss in photos taking one side and front side every monday with the same clothes to see the change... im very afraid the lose skin in my upper arms and belly... :(

pawaii Kilo Geçmişi


Takip edilen

ImLuuvd
(sadece takipçiler görebilir)
 
aletheab
(sadece takipçiler görebilir)
JessBednarski88
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
newgirl24
En son tartılma: sabit kilo Steady

pawaii Yemek Kitabı

Kaloriler: 427kcal | Yağ: 45,42g | Karb: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kaloriler: 438kcal | Yağ: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kaloriler: 626kcal | Yağ: 46,16g | Karb: 30,53g | Prot: 24,69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
Kaloriler: 324kcal | Yağ: 27,50g | Karb: 16,50g | Prot: 6,79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Kaloriler: 372kcal | Yağ: 19,20g | Karb: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Yemek Kitabının Tamamını Görüntüle

pawaii En son Yemek & Egzersizleri


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