qman55
Ocak 2008, tarihinde katıldı
Gönderiler
9
Takip edilen
0
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
116,6 kg
Bugüne kadar kayıp: 10,9 kg

Mevcut Ağırlık
105,7 kg
Performans: sabit kilo

Hedef Ağırlığı
90,7 kg
Geriye kalan: 15,0 kg
Age has finally caught to me. that and a new career. i have been active for most of my life even my job. I use to walk between 5 to 7 miles each work day. Five years ago I changed careers and currently sit at a desk most of the time. i have to retrain my brain to not eat the junk that i use to love and get back to the food that are heathlier.

qman55 Kilo Geçmişi

qman55 Yemek Kitabı

Kaloriler: 238kcal | Yağ: 7,17g | Karb: 32,87g | Prot: 13,05g
Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
Kaloriler: 75kcal | Yağ: 2,14g | Karb: 11,07g | Prot: 5,52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Kaloriler: 96kcal | Yağ: 4,38g | Karb: 3,69g | Prot: 10,34g
Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Yemek Kitabının Tamamını Görüntüle

qman55 En son Yemek & Egzersizleri


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