been here of and on but I always come back my highest weight has been 230 I have gon down to 162 then back up to 200 when covid hit I was 162 and I gained Slowly back up to 199 so 200 Ive tried to restart keto but just cant so I have been doing intermittent fasting 16-8 to 20-4 fasts have lost 11 so far been about 3 weeks its coming of slowly but it seems to help me since I tend to eat more in evening so here I go AGAIN HOPING TO GET BACK DOWN