robcrutcher
Ocak 2015, tarihinde katıldı
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Gönderiler
31
Takip edilen
0
Takipçiler
7
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Kilo Geçmişi
Başlangıç Ağırlığı
105,4 kg
Bugüne kadar kayıp:
8,3 kg
Mevcut Ağırlık
97,1 kg
Performans:
Haftada 0,5 kg kaybediyor
Hedef Ağırlığı
90 kg
Geriye kalan:
7,1 kg
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I've decided it's time to do something about my weight and health in general.
As of Jan 29th 2015.
After having a heart attack a few years back at the age of 47, I became sedentary and ate all sorts of rubbish. Lots of Coca Cola, potato chips, cheese and biscuits. I'm sure you get the picture. When I had my heart attack I was 87kg. Around 4kg over an ideal weight for me. I am now 101kg! It's time to get healthy again or drop dead! Death doesn't sound that appealing, so healthy wins. I just hope I can stick to the plan. Good luck to all others here who are committing themselves to a healthy change. :)
Fast forward to 2019...
105kg! I finally managed to kick the smoking habit back in November 2018. I seem to have put on a kilo a week since that time. Well 10 kilos. I am now pre diabetes so MUST bring this mongrel weight under control.
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robcrutcher Kilo Geçmişi
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