sexynonna
Mart 2011, tarihinde katıldı
Gönderiler
345
Takip edilen
20
Takipçiler
25
Kilo Geçmişi

Başlangıç Ağırlığı
124,5 kg
Bugüne kadar kayıp: 9,8 kg

Mevcut Ağırlık
114,8 kg
Performans: Haftada 0,8 kg alıyor

Hedef Ağırlığı
79,4 kg
Geriye kalan: 35,4 kg
I am married 42 years to the same wonderful man.I have 3 married daughters and five spoiled grandchildren.I have 90 lbs of weight to lose.I just want to get healthy again.
Starting March 3,2011.. weight:246 lbs...BMI..36.3
Mini goal:lose 10% of my body weight by Memorial Day May 30,2011(24.5lbs)

March 25,2011
Today marks week 3 on induction
weight 233---down 13 lbs---BMI..34.4
start OWL

June 3,2011
Today marks week 14 on OWL
weight 217.5---down 28.5 lbs....BMI..32.1

Made my mini goal of 10% loss by Memorial day plus

July 22,2011
Today marks week 20 on OWL weight 209.5---down 36.5 lbs....BMI..30.1

March 8..one year 5 days...weight 196 lbs with a loss of 50 lbs...BMI..28.4

April 24,2013..After getting off plan with all the stress in my family.RE:Daughter getting divorced and moving back in and my dear husband diagnosed with cancer..I have regained 30 lbs from my lowest weight.Today is my new beginning..


sexynonna Kilo Geçmişi


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En son tartılma: Haftada 0,1 kg alıyor Up
 
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En son tartılma: Haftada 0,5 kg kaybediyor Down

sexynonna Yemek Kitabı

Kaloriler: 166kcal | Yağ: 2,77g | Karb: 30,32g | Prot: 6,55g
Ratatouille
A great flavor combination of eggplant and peppers.
Kaloriler: 80kcal | Yağ: 4,78g | Karb: 9,04g | Prot: 1,91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Kaloriler: 259kcal | Yağ: 12,94g | Karb: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kaloriler: 114kcal | Yağ: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloriler: 88kcal | Yağ: 8,57g | Karb: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Yemek Kitabının Tamamını Görüntüle

sexynonna En son Yemek & Egzersizleri


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