sfpaperboy
Eylül 2009, tarihinde katıldı
Gönderiler
47
Takip edilen
12
Takipçiler
13
Kilo Geçmişi

Başlangıç Ağırlığı
161,9 kg
Bugüne kadar kayıp: 19,7 kg

Mevcut Ağırlık
142,2 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
124,7 kg
Geriye kalan: 17,5 kg
Hey...Fellow Fatties & Already Skinny Ones!
I Could Use Your Help & Encouragement...
I have been heavy for many years...now I am obese. Morbidly obese...I am working to change that. Give me a shout out...I would like to make some new friends on my journey! This site is great I have learned so much from others as to what works and what doesn't! Don't be shy...drop me a email...say Hi...if you could use a weight-loss buddy too! I'd like to travel on this journey with friends...I think some things are better not to do alone. Weightloss is one of them. Let's lose together. Hope to hear from you.

sfpaperboy Kilo Geçmişi


Takip edilen

CSCherries
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
deedee102901
En son tartılma: Haftada 0,0 kg alıyor Up
Phatatak
En son tartılma: Haftada 1,8 kg kaybediyor Down
 
Divided By Zero
En son tartılma: Haftada 0,5 kg alıyor Up

sfpaperboy Yemek Kitabı

Kaloriler: 94kcal | Yağ: 5,96g | Karb: 10,29g | Prot: 2,72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Kaloriler: 76kcal | Yağ: 2,33g | Karb: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kaloriler: 116kcal | Yağ: 5,76g | Karb: 8,57g | Prot: 8,72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
Kaloriler: 392kcal | Yağ: 10,86g | Karb: 38,81g | Prot: 37,73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Kaloriler: 131kcal | Yağ: 10,35g | Karb: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Yemek Kitabının Tamamını Görüntüle

sfpaperboy En son Yemek & Egzersizleri


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