shadowx1110
Temmuz 2012, tarihinde katıldı
Gönderiler
115
Takip edilen
32
Takipçiler
36
Kilo Geçmişi

Başlangıç Ağırlığı
142,9 kg
Bugüne kadar kayıp: 45,4 kg

Mevcut Ağırlık
97,5 kg
Performans: Haftada 1,0 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 29,5 kg

My starting weight is actually 350

I am simply here to work what works best for me. I log my meals and my exercise. Very rarely do I participate in the community here.



I have PCOS. That is polycystic ovarian syndrome. Before I lost 120lbs, I had many symptoms that ravaged my body. I had painful cysts that would burst, painful boils that would form on my skin, but I don't anymore since starting this WOL. I could count on one hand the amount of times in my entire life that I had had a menstrual cycle... a month after starting this WOL I suddenly was having them every month like clockwork. I didn't know if I would ever have children. Through this WOL I finally got pregnant. If you have PCOS, please don't give up.


I am focused on changing my relationship with food. The first time I got on this lifestyle, I allowed myself cheat days when I reached a goal. I lost 120lbs in less than a year and a half. This time around I'm rewarding myself with things that I truly want that support this lifestyle.



1st goal (reached) - 25 lbs- a vegetable spiralizer for zuchinni noodles.
2nd goal (reached) - 50 lbs- egg cooker because I can't master perfectly boiled eggs
3rd goal (reached) - 75 lbs- Spanx for holding it all up!
4th goal - 100 lbs- low carb specialty foods from netrition- I've been dying to try them!
5th goal- 125 lbs - pretty sure I'll need more spanx at this point
6th goal- 150 lbs - DISNEY WOOOORRRLLLDDD!!!





shadowx1110 Kilo Geçmişi


Takip edilen

Ms Elizabeth
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
mrsbobalu
En son tartılma: sabit kilo Steady
joeybaghodoughnuts1
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
luvinlife09
(sadece takipçiler görebilir)

shadowx1110 Yemek Kitabı

Kaloriler: 411kcal | Yağ: 28,18g | Karb: 7,93g | Prot: 30,51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Kaloriler: 321kcal | Yağ: 21,25g | Karb: 4,10g | Prot: 27,36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Kaloriler: 172kcal | Yağ: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kaloriler: 265kcal | Yağ: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kaloriler: 452kcal | Yağ: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Yemek Kitabının Tamamını Görüntüle

shadowx1110 En son Yemek & Egzersizleri


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