shanice
Ekim 2009, tarihinde katıldı
Gönderiler
63
Takip edilen
20
Takipçiler
16
Kilo Geçmişi

Başlangıç Ağırlığı
85,5 kg
Bugüne kadar kayıp: 12,2 kg

Mevcut Ağırlık
73,3 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
70,3 kg
Geriye kalan: 3,0 kg
I am a mother of two wonderful children. I have a very supportive husband. My profession is social work which can be very challenging at times. I have been on my weight loss journey for a while. At my heaviest I was 256lbs and I was miserable and in an unhealthy marriage. At my smallest I was 156lbs and depressed. Thanks to God I was able to make some changes in my life. I remarried and very happy and here comes the weight again. LOL. Happy weight (225lbs). I have no health problems and this journey is for me.

shanice Kilo Geçmişi


Takip edilen

KThompson12
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
lettygaylor
En son tartılma: sabit kilo Steady
evrentopuz
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
jeromegraham
(sadece takipçiler görebilir)

shanice Yemek Kitabı

Kaloriler: 28kcal | Yağ: 0,13g | Karb: 1,92g | Prot: 4,78g
Omelet Cups
Quick breakfast on the go.
Kaloriler: 231kcal | Yağ: 11,11g | Karb: 6,07g | Prot: 27,37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Yemek Kitabının Tamamını Görüntüle

shanice En son Yemek & Egzersizleri


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