shannonstclair
Aralık 2009, tarihinde katıldı
Gönderiler
93
Takip edilen
4
Takipçiler
6
Kilo Geçmişi

Başlangıç Ağırlığı
116,6 kg
Bugüne kadar kayıp: 6,3 kg

Mevcut Ağırlık
110,3 kg
Performans: Haftada 0,4 kg kaybediyor

Hedef Ağırlığı
88,5 kg
Geriye kalan: 21,9 kg
I am 41( almost 42). I am not happy with myself. I am married but you know how that goes( not happy with yourself not happy with anything). Nothing could stand in my way. I was invincible not now( not that i am old) but i seem to feel like i am not longer strong. I have three dogs, no children. I am in school for the last time. For me this is it. I can't lose this battle any more. I have a herna in my belly and it needs to be fixed and they won't until I have lost at least 60 pounds. My goal will still leave with alot of weight to lose but i need to get to the doctors first. I am not perfect but I am me..

shannonstclair Kilo Geçmişi


Takip edilen

angel_face0145
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
Absynthia
En son tartılma: Haftada 0,6 kg kaybediyor Down
wrobert23
En son tartılma: Haftada 0,8 kg alıyor Up
 
marissawillbeskinny
En son tartılma: Haftada 0,2 kg alıyor Up

shannonstclair Yemek Kitabı

Kaloriler: 274kcal | Yağ: 17,27g | Karb: 1,08g | Prot: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Kaloriler: 169kcal | Yağ: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloriler: 345kcal | Yağ: 21,13g | Karb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kaloriler: 189kcal | Yağ: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kaloriler: 78kcal | Yağ: 6,64g | Karb: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Yemek Kitabının Tamamını Görüntüle

shannonstclair En son Yemek & Egzersizleri


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