vinnyv11
Mart 2010, tarihinde katıldı
Gönderiler
194
Takip edilen
26
Takipçiler
32
Kilo Geçmişi

Başlangıç Ağırlığı
121,8 kg
Bugüne kadar kayıp: 17,3 kg

Mevcut Ağırlık
104,5 kg
Performans: Haftada 0,9 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 36,5 kg
Hey everybody my name is Vince and i'm a 31 year old living in the Philly area. I was married in April 2011 and for my wedding I made the decision to finally get a hold of my life/weight so I can be healthy after I marry the women i've been with for the past 11 years. I was very successful and lost ~100 lbs for that effort but in recent years i've had the unexpected setback and have gained back a good bit of weight. So the new challenge is on. I'm expecting my first child in May and I want them to know i'm going to be around for them and to show healthy habits so i'm back at it. This time there will be no stopping until I get to my goal's that i'm setting.

I've seen other people list rewards for goals so I think if I get to my goal weight i'm going to go sky diving. The last time I thought about doing it I was too heavy based on the info on the company's website (I know sad). Anyways good luck to everyone and hopefully we'll get there together and thanks for any motivation going forward.

vinnyv11 Kilo Geçmişi


Takip edilen

donbarger
En son tartılma: Haftada 1,6 kg kaybediyor Down
 
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En son tartılma: Haftada 0,3 kg kaybediyor Down
nean_3782
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
melmi20
En son tartılma: Haftada 0,1 kg alıyor Up

vinnyv11 Yemek Kitabı

Kaloriler: 571kcal | Yağ: 14,92g | Karb: 59,63g | Prot: 58,99g
White Chili
Chicken chili jam packed with vegetables and flavor.
Kaloriler: 162kcal | Yağ: 6,08g | Karb: 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Kaloriler: 290kcal | Yağ: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kaloriler: 89kcal | Yağ: 3,20g | Karb: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kaloriler: 181kcal | Yağ: 3,63g | Karb: 33,79g | Prot: 3,68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
Yemek Kitabının Tamamını Görüntüle

vinnyv11 En son Yemek & Egzersizleri


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