wassonc
Şubat 2010, tarihinde katıldı
Gönderiler
86
Takip edilen
21
Takipçiler
23
Kilo Geçmişi

Başlangıç Ağırlığı
59,0 kg
Bugüne kadar kayıp: 3,8 kg

Mevcut Ağırlık
55,2 kg
Performans: Haftada 1,0 kg kaybediyor

Hedef Ağırlığı
45,4 kg
Geriye kalan: 9,8 kg
Found out I had severe gluten intolerance a few years ago, and as soon as I got on the gluten free diet I gain 20 lbs in a month and a half... then slowly gained more weight until I was 130. For someone who is only 5 feet- this is not good!

Now I focus on eating less processed foods and getting regular exercise. I love, love, love jogging, Pilates, and my daily breakfast of a banana, chocolate & peanut butter smoothie. I am also really lazy when it comes to cooking so rice, potatoes, fruits and veggies are my staples.

Looking to make new friends, so feel free to send me an invite!!

XOXOXO


wassonc Kilo Geçmişi


Takip edilen

sporty372
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
jcan27
En son tartılma: sabit kilo Steady
jessabridge4444
En son tartılma: Haftada 1,1 kg kaybediyor Down
 
kmartdollie
En son tartılma: Haftada 0,2 kg kaybediyor Down

wassonc Yemek Kitabı

Kaloriler: 62kcal | Yağ: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kaloriler: 150kcal | Yağ: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloriler: 229kcal | Yağ: 4,57g | Karb: 24,91g | Prot: 21,87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Yemek Kitabının Tamamını Görüntüle

wassonc En son Yemek & Egzersizleri


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