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27 Temmuz 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,5 kg
6,8 kg
2,3 kg
%100
Yorum Ekle
Haftada 0,1 kg kaybediyor
01 Haziran 2024
I have had only a slight body Measurement change in the last month and have been maintaining. I do suppose that I am setting a strong set point - All is good. I am eating well each day but not in the CI range for weight loss. I am still logging each day and counting calories - meeting my macros. My clothes fit well and I feel healthy. Each day I keep aware of my caloric intake. One morning I actually did bone strengthening exercises 😳😬😶
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,2 kg
6,1 kg
3,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
23 Nisan 2024
My CO is much higher than just Sedentary - "the place where I live" - I read a somewhere between 7 to 11 hours per day ... I do read out loud - every book is read out loud. You can check the excercise portion of the program to obtain the CO for reading. As we know - if there is more output then your RDI raises - so often my CO for the day is over 2,500 providing a deficit of 1,000 or more...that amount of deficit usually results in a loss of .33 of a pound of fat per day. I like to keep the loss at about .28 per day. The temptation to excercise more and raise the CI - RDI - more food ... At this point is huge when in reality based on my CO I do not have a spare calorie to waste. It is much like walking a tightrope 💖📚📔📕📗📗📘📙
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,9 kg
5,5 kg
3,6 kg
%100
(2 yorum)
Haftada 3,7 kg kaybediyor
21 Nisan 2024
Yesterday - over 2,000 CI. I feel quite ill today🤢 - was not worth it.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,9 kg
4,4 kg
4,7 kg
Düşük
Yorum Ekle
Haftada 0,9 kg alıyor
17 Nisan 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,4 kg
4,9 kg
4,1 kg
%100
Yorum Ekle
Haftada 0,4 kg kaybediyor
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