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6 - 10 / 161
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Sonraki
31 Ocak 2024
It’s very hard for me when I work 4pm to 12pm. I am up at 8 or 9am and
I don’t eat at all until I get home at 1:15am or so the next day.
I bring home food from work to eat at that time and I don’t always make a good food choice because I am STARVING by then.
I need to try and eat before I leave for work at 3:10pm. Or to really eat something on my lunch break at 9 or 9:30 or
try to make something that’s ready when I get home and not choose foods from work like sandwiches, chips, wings, deep fried anything.
Donuts, because they are quick and I don’t have to make something when I get home.
I work for Pilot Flying J Truck Stop and a cashier, I am going to go through some of my recipes to find my new way of eating, also love Mediterranean diet recipes!!
I am doin
Yorum Ekle
22 Ocak 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,7 kg
7,9 kg
11,2 kg
Oldukça İyi
Yorum Ekle
Haftada 2,5 kg alıyor
15 Ocak 2024
No weight gain or lose this past week.
Have been thinking about joining the gym, I am sure I am still not active enough!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
10,4 kg
8,6 kg
Oldukça İyi
Yorum Ekle
sabit kilo
08 Ocak 2024
I’m down 6 pounds!!!!!
Extremely happy with the first week of my new weight loss journey!!!!
I’m going to finally do this!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
10,4 kg
8,6 kg
Oldukça İyi
(1 yorum)
Haftada 2,7 kg kaybediyor
01 Ocak 2024
New Year…. I will be 65 in 3 months….
Time to do something finally for myself!!!
I am so unhappy with the way things are now,
FINALLY TIME FOR MYSELF!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,9 kg
7,7 kg
11,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
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