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Kilo Geçmişi
6 - 10 / 12
Sayfa:
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Sonraki
26 Mayıs 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,4 kg
1,3 kg
26,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg kaybediyor
25 Mayıs 2014
I know I can't lose on the scale every day; it's happened the last three because I have just started dieting again. I want to keep trends and overall loss in mind. I know from past weight losses (and gains) that many days the scale stayed steady for 3-4 days before recording a change. I want to focus on the habits of wellness (decent, healthy foods in reasonable amounts, and daily activity) rather than daily numbers on the scale. I also want to keep track daily because it helps to keep me accountable and honest with myself.
I'm on my way out the door for a Sunday walk - 6 miles today.
Total steps today = 19,009
No sodas! No refined sugars! Took my vitamins! Only unplanned snacks were cherries and part of DD's orange. Holiday weekend continues - but really well!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,5 kg
1,2 kg
26,5 kg
Oldukça İyi
(2 yorum)
Haftada 1,3 kg kaybediyor
24 Mayıs 2014
Progress towards goals:
1. Meals: DD lost all id yesterday (passport, birth certificate, ssn card, school id, and bank statement) so instead of having the planned dinner, we had tuna sandwiches - I had two. Not terrible, but I wish I'd had one and then added a fruit and a vegetable.
2. Exercise: Walked last night 3.2 miles with DD after dealing with the police, State Department, etc. This morning got up and walked 5.5 miles myself. Goal of exercising every day is going well, 4/4 days! Want to get my bike out tomorrow an see how well I can do on the roads around my house (all steep hills.)
3. No soda: 4/4 days!
Weekends are generally difficult for me, and a 3 day weekend can be disastrous. I'm trying to plan ahead while also focusing on just today. Fingers crossed. Trust my body and the process of weight loss.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,7 kg
1,0 kg
26,7 kg
Oldukça İyi
Yorum Ekle
Haftada 3,8 kg kaybediyor
23 Mayıs 2014
Progress towards Goals:
1. Did not get up early enough to exercise :(, even though I was awake. Did bring my workout clothes and will go to Employee Gym after work.
2. Because I laid in bed, did not eat breafast at home, but did get 400 calorie breakfast on way in. :)
3. Ate only dinner last night - no snacking! Yay! Could have gone for a second walk, but a pretty good night :)
4. No sugar yesterday! No sodas! Awesome!
Yorum Ekle
23 Mayıs 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,3 kg
0,5 kg
27,2 kg
%100
Yorum Ekle
Haftada 3,2 kg kaybediyor
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