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21 Temmuz 2017
I felt hungry or driven to eat yesterday. Was I hungry or thirsty? Then before bed, I ate a whole can of olives. =} I love salt, I take a pinch of Celtic salt throughout my days since beginning lchf. Didn't do as much yesterday. Not as much water either. Today made bacon (salt),ate 6 pieces, with cream cheese and jalepeno. Good. Scared myself when I liked at how much protein. I went up 1.5 pounds overnight. Just salt? I didn't record it, yes, disappointed. But I'll record it. Yesterday I didn't record as I went. Tried Just eating with the ground rules. I don't really know if I'm allergic to dairy. Don't think so. ..don't know. Anyway, here's to another interesting, instructive day. Off to record slight up on scale.
Yorum Ekle
21 Temmuz 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,2 kg
2,7 kg
6,8 kg
Oldukça İyi
Yorum Ekle
Haftada 2,5 kg alıyor
20 Temmuz 2017
Still July 20, I recorded what I ate at bedtime,after the fact. I ate too many calories, though the proportions were right. We'll see how that works out. Boy, vegetables, lettuce has sooo many carbs! I'd rather not be counting/recording, but it's very educational.
(1 yorum)
20 Temmuz 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,8 kg
3,1 kg
6,4 kg
%100
Yorum Ekle
Haftada 1,9 kg kaybediyor
19 Temmuz 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
81,1 kg
2,8 kg
6,7 kg
%100
Yorum Ekle
Haftada 9,5 kg kaybediyor
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