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Kilo Geçmişi
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23 Ocak 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85 kg
0,5 kg
13 kg
Oldukça İyi
Yorum Ekle
Haftada 2,1 kg alıyor
22 Ocak 2016
Thanks all to your motivating and supportive comments. I'm back on track and hoping not to stray .... at least for a while.
Yorum Ekle
22 Ocak 2016
Haven't weighed in for a few days. Was losing my grasp on the plan. Never the commitment of intention, but the commitment of will is not so well behaved. Anyway, a slight break has proved helpful. I'm down a kilogram since last weigh in and have been trying ever so hard to stick to the regimen. I'll leave it there and see how I do tomorrow.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
84,7 kg
0,8 kg
12,7 kg
Oldukça İyi
Yorum Ekle
Haftada 2,3 kg kaybediyor
19 Ocak 2016
Arrrggghhhhhh!. One day off the wagon and I'm up .7 of a kg. I need to weigh myself to use it as a motivator, but when the weight does not reward me, it seems to have twice the negative impact. I'll give it a go today, but resolve is paper thin and temptation fills up the whole room.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,7 kg
0 kg
13,7 kg
Düşük
(5 yorum)
Haftada 2,5 kg alıyor
17 Ocak 2016
Well. It seems a little sabbatical paid off. I ate rather heavily (ie: higher fat content yesterday). But I also shoveled snow and moved furniture. So maybe I am no longer swapping fat for muscle and seeming to put on weight. I'm still not trusting my WiiFit Board to weigh accuratly, so shall only record, when I see a drop of 0.5 kg and can hold it to the new low weight for 2 days. That said, I'm breaking my rule as I'm recording today. But heh. It's movivating me. I'll take any ooooomph! I can get.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85 kg
0,5 kg
13 kg
Düşük
Yorum Ekle
Haftada 0,9 kg kaybediyor
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