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Kilo Geçmişi
6 - 9 / 9
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Önceki
1
2
01 Kasım 2010
Since it was Halloween over the weekend, I knew I would take a serious calorie hit, but mentally I prepared myself. I didn't make any excuses, and say "oh I'll just have one piece", that turned into two, three ect, I just ate what I ate, and enjoyed the weekend, fully knowing that today there would be some serious make up with exercise and back to a steady diet..... No depression, or feeling bad about what transpired, because ultimately there is no way to change it, just ways to correct it. Time to pick thyself back up and just focus on today and moving forward. Tonights treadmill work will be a little different, because I am pretty focused in kicking it's a$$ rather than it kicking mine. Probably put on the football game, or watch a little Vision Quest while running.
Yorum Ekle
29 Ekim 2010
Got to stay on the wagon. Its a long way to Hawaii but it can be done.
I love my scale and I hate my scale. Love it because it keeps me conscious of things, hate it because it's temperamental.
Love the fact that my daughter see's mommy and daddy working out and is very intrigued by what is going on.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,5 kg
0,5 kg
11,2 kg
Oldukça İyi
Yorum Ekle
Haftada 2,2 kg kaybediyor
28 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,8 kg
0,2 kg
11,6 kg
%100
Yorum Ekle
Haftada 0,5 kg kaybediyor
25 Ekim 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
102,1 kg
0 kg
11,8 kg
Uygulanamaz
(1 yorum)
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