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15 Nisan 2024
SUCCESS - Body Measurements in inches - Hips 37.5 Waist 33.5 Underbust 33.5 Thighs 20.5. According to SBMI online - Body Mass Index is 24.9 just "tipped the scales" into the Healthy zone. 😊💕 My favorite sport is READING OUT LOUD - I obtained a caloric deficit of over 1,500 a few days ago ... Just from laying in my bed and reading out loud for 11 hours - the Brain is a muscle 😁👍 JUST a HEADS UP - that I am in the "healthy normal zone" again and contemplating...maybe... Taking up walking for half an hour per day BUT only on the sunny days!🌞. I did join a Daily Sarcasm FB group - and I have found that, that helps!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,5 kg
4,8 kg
4,3 kg
%100
Yorum Ekle
Haftada 1,0 kg kaybediyor
14 Nisan 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
65,6 kg
4,7 kg
4,4 kg
%100
Yorum Ekle
Haftada 1,7 kg kaybediyor
12 Nisan 2024
(I allowed my protein levels to drop to below 60 grams & low protein promotes higher hunger hormone arousal - and - I know better - now trying to correct that before raising my caloric intake) 😁 I was planning to raise my caloric intake for just a few days to maintenance level to curb " the Great Hunger" I was beginning to "grit my teeth" on the 1200 CI - I have been pretty good for the last six weeks but finding that I am wanting more food - especially in the last few days (since the Birthday cake intake) it has been difficult ... I will wait and eat more protein before I raise my CI to 1,450 ... It is going good - skin is getting all wrinkly again so it is working 😐🤔💕 BMD or Body Measurement Day is on April 15th - the tape measure does not lie.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
66,1 kg
4,2 kg
4,9 kg
%100
Yorum Ekle
Haftada 2,5 kg kaybediyor
11 Nisan 2024
Ummm. Numnumnum ... Cleared the Birthday 🎂🎉🎁🎈
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
66,5 kg
3,8 kg
5,3 kg
%100
Yorum Ekle
Haftada 3,8 kg alıyor
10 Nisan 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
66,0 kg
4,4 kg
4,7 kg
%100
Yorum Ekle
Haftada 2,5 kg kaybediyor
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