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jnevill
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18 Mart 2014
I'm really sore, but pleased that I made it to the gym yesterday. That first day back always leaves me crazy sore. I'm also doing well on my diet so far this week. Hopefully I can keep it up!
Yorum Ekle
16 Mart 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
109,5 kg
0 kg
27,8 kg
Oldukça İyi
(1 yorum)
Haftada 1,0 kg alıyor
15 Mart 2014
Well, this isn't the heaviest I've ever been, but it's the heaviest I've been in a long time. I've found the motivation to get back on track and kept my intake REALLY low today (lower than I plan to maintain).
I've decided to model my eating after Lyle McDonald's Rapid Fat Loss Handbook (I've had good luck with it in the past). I do plan on eating more carbs than he recommends - at least for a while.
I'm also going to try like hell to get back in the gym, but it's hard to get back to it fatter and weaker than I was when I was last in the gym. I guess many of the good things in life are hard at first.
(3 yorum)
09 Mart 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
108,4 kg
0 kg
26,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg alıyor
02 Mart 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
108,1 kg
0 kg
26,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg alıyor
jnevill Kilo Geçmişi
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