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rebornfatty
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Kilo Geçmişi
6 - 10 / 88
Sayfa:
Önceki
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Sonraki
07 Temmuz 2024
Up down, up down, up down. Clothes feel better, physique is better, sleep is better. I’m eating better, exercising almost every day, spending less money on crappy food, getting more vitamins, minerals and varieties of foods in diet. I’ll just enjoy the journey because this is obviously gonna be a slow one.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,6 kg
1,9 kg
4,3 kg
Oldukça İyi
(2 yorum)
Haftada 0,8 kg alıyor
04 Temmuz 2024
Haven’t eaten ‘meat’ in the last two days. Noticed more energy while getting what I need from whey, Greek yogurt, eggs, fish, etc. Something to monitor in future and experiment with but it’s the 4th of July, I’ll enjoy myself within my limits.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,2 kg
2,2 kg
3,9 kg
Oldukça İyi
Yorum Ekle
Haftada 1,2 kg kaybediyor
28 Haziran 2024
Back up lol. Maybe I’ll hit my goal next years summer vacation. I’ll keep grinding
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,2 kg
1,2 kg
4,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg alıyor
23 Haziran 2024
Weighed in last night once I got home off plane, 168+. I knew I didn’t ’feel’ that heavy so got up this morning and weighed in again. Must have been holding onto a lot of water weight from travel etc because I was 164.8, about what I expected to be. I’ve been doing this long enough to understand about where my max intake is, got enough exercise and cardio in while I was gone to at least maintain my progress. Lots of eating out, dessert, etc combined with lots of walking, swimming, gym and cardio 4-5x a week, and good sleep.
Looking forward to getting back into swing of things here at home and opening up the credit card bill and start paying that back lol. Next trip is December hopefully. Much needed vacation to recharge the batteries.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,8 kg
1,7 kg
4,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg alıyor
12 Haziran 2024
Back down again on day of trip. Need to keep this mindset I’ve been working on past 2 months, find ways to gym over next few weeks, and continue to eat what makes me feel good. Excited to see how it works out.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,2 kg
2,2 kg
3,9 kg
Oldukça İyi
Yorum Ekle
Haftada 1,3 kg kaybediyor
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