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21 Eylül 2020
Breakfast buritto, egg whites, avocado, ham, & salsa
(5 yorum)
20 Eylül 2020
I have found a lot of food triggers the last couple of weeks. The worst one I have is flour and grain when I eat bread or pasta or Bagels. The next one is dairy. I don't seem to do well with cheese of any kind and I don't do well with egg yolks. I just tried regular eggs and I can't do that, so I just tried the whites and there was no reaction. I will eat protein and vegetables, with a small amount of a fruit. The sugar in this fruit tends to cause my blood sugar to go up which is not a good thing for me. I will stay away from starchy vegetables. They also turn to sugar. This is a learning process.
(4 yorum)
20 Eylül 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
80,7 kg
24,5 kg
4,1 kg
Oldukça İyi
Yorum Ekle
Haftada 1,2 kg alıyor
20 Eylül 2020
egg white omlet with roasted vegetables, coffee
(11 yorum)
16 Eylül 2020
I have then trying to figure out what is causing inflammation in my body and what are my triggers. Everything I was told when I took my test 20 years ago. I have been in big denial of, so I pretty much ignored everything. I am very reactive to Dairy, eggs, grain, caffeine, coffee, sugar, and processed foods. That about eliminates everything I eat. I'm down to lots of veggies, some fruit, and a little bit of meat protein. I've spent a week off of all these Foods and I can clearly say no more phlegm or congestion at this time. That is really good for me. I've just been drinking clear tea. if I cheat just a little I get very congested and I know exactly what I've done. I really do not have enough discipline at this point to just cold turkey all this stuff.....It will be a process.
(2 yorum)
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