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23 Aralık 2011
Been staying with the salads for many meals, doing pretty good. A few cookies here and there, but not overboard. Going to do an Atkings baked Denver Omelet for Christmas brunch.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
72,6 kg
3,6 kg
4,5 kg
Uygulanamaz
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18 Aralık 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,0 kg
3,2 kg
5,0 kg
Oldukça İyi
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sabit kilo
17 Aralık 2011
I've been lazy about keeping my food logs up to date but have been following my Atkins plan pretty closely. I have been using some recipes from the South Beach cook books and they are some tasty recipes and lower in fat, but am mindful of sugar in the low fat options. Still losing weight, a little at a time, but am happy my measurements are coming down as well! Yay, waist is 34 1/2", down from 38".
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16 Aralık 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,0 kg
3,2 kg
5,0 kg
Oldukça İyi
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Haftada 1,6 kg kaybediyor
14 Aralık 2011
Cookie weekend is over, baked 12 kinds of cookie/bars. Cookie trays were a huge success at work this week. Really good and I didn't eat them all:)
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