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51 - 55 / 87
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17 Ağustos 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,0 kg
5,4 kg
5,9 kg
Oldukça İyi
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sabit kilo
16 Ağustos 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,0 kg
5,4 kg
5,9 kg
Oldukça İyi
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Haftada 1,6 kg kaybediyor
15 Ağustos 2020
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,2 kg
5,2 kg
6,1 kg
Oldukça İyi
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Haftada 0,4 kg kaybediyor
14 Ağustos 2020
Yummy Lunch outdoors. Oat meal, pumpkin seads, blueberries, and maple syrup
Yorum Ekle
13 Ağustos 2020
Hello! A couple of updates... first my birthday is less than a month away! my original goal was 150 by then but that is waaaayyyy to much for such a short amount of time some my current goal now is 170. 15 lbs should not be that hard.
Also I've been going over a little lately on Cals so I need to check myself so that I am not just maintaining and I am losing.
I will also in the next couple of days be changing my cal limit from 1500 to 1300.
lastly I weigh only when I can. My parents scale is in their bathroom and most days they work at home so I only get to do it every other day so my data isn't 100% accurate. This is also a good thing because I never want to be obsessing over my weight because I tend to do that a lot.
That is all on my updates. I love you FS family and I always keep in my mind I am already 20% there. Keep on keep on! 🔥💪🏻🏋🏽♀️💖
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