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51 - 55 / 88
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Sonraki
09 Ekim 2022
Back in the desired direction. Had a great weight lifting work out this afternoon. Finally getting back to feeling myself after a bout of COVID at the beginning of September. I had been recording everything that I ate and drank for months but have fallen out of the habit while I was sick. and I'm going to trust what I've been doing up until now, as far as recognizing what I'm eating and how much and take a break from tracking. If the scale gives me feedback that says that's not a great plan, I'll get back on the tracking train.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
104,8 kg
6,4 kg
14,5 kg
Oldukça İyi
Yorum Ekle
Haftada 0,7 kg kaybediyor
02 Ekim 2022
It is not a straight downward line -- nor should I expect that it would be -- but it is dissappointing -- but I know the reason -- is is a simple math problem
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
105,5 kg
5,7 kg
15,2 kg
Oldukça İyi
Yorum Ekle
Haftada 2,3 kg alıyor
25 Eylül 2022
Covid has knocked me out of my routine but I still managed a loss. That is a pleasent suprise.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
103,2 kg
7,9 kg
12,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,7 kg kaybediyor
18 Eylül 2022
I have Covid and haven't been eating well or tracking what I eat but food has not been appealing so I haven't gained any weight -- which is a pleaseant suprise. I'm feeling much better than I did mid-week but after laying around for the past 6 days I am having a hard time getting motivated to do anything
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
103,9 kg
7,3 kg
13,6 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
04 Eylül 2022
yummy lunch
Yorum Ekle
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