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14 Aralık 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,5 kg
2,7 kg
5,4 kg
Oldukça İyi
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Haftada 0,8 kg kaybediyor
10 Aralık 2011
Have been lazy this week on the food journals. I need to read labels better and make better choices, my cholesterol levels were too high at the Dr yesterday and had to be started on a statin drug. Baking my Christmas cookies this weekend and have to be careful not to eat them.
(1 yorum)
10 Aralık 2011
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,9 kg
2,3 kg
5,9 kg
Oldukça İyi
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Haftada 0,5 kg kaybediyor
04 Aralık 2011
Weighed myself today and no changes, staying steady at 164. That seems to be where I stalled last year, right at 165. Last year I did not follow through with Induction or OWL, so staying on the challenge for another 2 weeks might get me past this stall. And not returning to eating sweets the way I tend to do should help. Hubby has been very encouraging about smart snacking. When I wanted pecan pie, he reminded me: Go have some celery... I did, with some cream cheese and the urge for pecan pie passed. =:)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,4 kg
1,8 kg
6,4 kg
Oldukça İyi
Yorum Ekle
sabit kilo
03 Aralık 2011
Did aquarobics today, awesome as usual! Making Atkins chili for dinner tonight. Even my husband and son like it. Maybe we'll get our Christmas lights up this weekend.
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