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02 Şubat 2017
Staying on diet, yesterday, went very well. Today was lunch out with my craft group, at a super nice local pizza place. You can imagine, right? Pizzas, calzones, strombolis, and pastas galore to gawk at! But I found a great salad stuffed with artichoke hearts. Delicious! I gave the rosemary rolls to others. And there's enough for a second meal. I did my best to guess at the ingredient amounts.
Happy low carb eating, everyone!
(2 yorum)
31 Ocak 2017
I'm back on track with my diet. I found a formula for lunch/dinner that works for me, so that I don't have to look up food ideas every day. It's based on the wilted lettuce salad my MIL used to make. I just make a lettuce salad, saute some fat/protein goodies in a lot of butter (or good oil, or bacon fat), and pour the whole thing over the lettuce. If I want, I add some vinegar, seasoning, or lc dressing to taste. Yesterday I had two eggs, a bunch of salami slices and a scallion cooked in 2 Tbs butter with the lettuce. It was delicious!
Dinner: 342 (g sodium) 0.2 (g fiber) 0.3 1(g net carbs) 12.5 1(g protein) 329 (Kcal)
I'm thinking cut-up freshly grilled hamburger with crumbled blue cheese, or sauteed shrimp, or chicken cubes with mushrooms.
Have fun eating, everyone!
(3 yorum)
30 Ocak 2017
Thank God hubby doesn't need knee surgery! Just found out! A few weeks to heal fully will do it. Whew. Now, I am managing to stick to my numbers better today than any other. Go figure. Stay strong and cheerful, everyone!
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30 Ocak 2017
I can't do this diet "automatically" yet. Caring for injured hubby has not left me able to figure my numbers. There are hidden carbs everywhere! But it will get better as I turn it into a lifestyle. I know it works. Kind of glad I decided to do a once a week weigh-in though...lol.
(5 yorum)
30 Ocak 2017
I can't do this diet "automatically" yet. Caring for injured hubby has not left me able to figure my numbers. There are hidden carbs everywhere! But it will get better as I turn it into a lifestyle. I know it works. Kind of glad I decided to do a once a week weigh-in though...lol.
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